In the weight loss clip, she posted a 5-day, 30-minute workout plan. Scroll down to learn the exercises that helped her shed the pregnancy weight. Emily, a fitness influencer, shared her 5-day ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it. Jasmine Nicol's Instagram post reveals her ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

These fitness stocking stuffers (like energy drinks, water bottles and wireless earbuds) all clock in at less than $30.

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

Here are five practical yoga hacks to help you incorporate this ancient practice into your routine ... for the day. Starting small also removes the pressure of committing to long workouts ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

I prefer to get there early and do my two hours of training, which sets the mood for my day,” she says. At 59, Susan is passionate about her fitness routine. Hers is an almost unwritten rule ...