You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Looking to test yourself this season? If the winter arc challenge has lost its appeal – Exercise? Outside? In this weather? – then you might be more inclined to try your hand at the home workout ...

I’ll admit, the challenge was tough, even when doing my "75 medium" approach. Between two 45-minute workouts a day, drinking a gallon of water, reading 10 pages of nonfiction, and following a ...

"The 12 Days of Fitness is more than a challenge –it's a celebration of the workouts our members rated highest this year, a reflection of their feedback and a thank-you to the incredible ...

a two-day fitness programming fit for experienced gym-goers and people newer to working out, said co-organiser Brendan McQuillian. “On the Saturday we are running an in-gym challenge focused on ...

Orangetheory Fitness (OTF), the global leader in heart rate-based group workouts, is wrapping up 2024 with its highly anticipated “12 Days of Fitness” Challenge. From Dec. 1 – 12, members can dive ...

Not all of the news this year has been grim. For three weeks in July and August, we witnessed exhilarating performances by ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol ... Three volunteers then take up the 28 day challenge and we follow their progress through a series ...

With the right services in place, seniors can truly make the most of their golden years. Our Good Day Extra Senior Living Showcase curates in one place several different great organizations that ...