All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, ... and previously worked as the senior editor at Health magazine.

We chose the "Better Me Wall Pilates Challenge," which promises a customized plan for about $15. Brown just has to fill out a quick questionnaire with Hayes standing by, and then her 28-day ...

Get Fit Today is running a 28-day charity challenge this February to raise as much money as possible for this great cause.

The 28-Day Calisthenics Challenge runs on a simple seven-day rotation you’ll repeat for four weeks. The best part? Each workout is quick, so the no-time-to-work-out excuse goes out the window.

So, in February, she turned to Start TODAY’s 28-day transformation challenge and trained with the creator, Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private gym in New ...

BOSTON — After nearly a month of daily workouts, a Massachusetts woman who has been testing the 28-day Wall Pilates challenge is reporting surprising results.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.