(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's a minimal-equipment workout program designed to help you get stronger ...

Along with the Heisman candidate in Hunter leading the way on defense, Colorado is also led by senior safety Cam’Ron ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

With this in mind, we at the local Visiting Angels office in Salem have created this series of articles to keep our older population and their families informed and to offer some practical advice for ...

But sometimes, it's hard to get those steps in outdoors. That's where the 28-day indoor walking challenge comes in. You don't ...

Looking to test yourself this season? If the winter arc challenge has lost its appeal – Exercise? Outside? In this weather? – then you might be more inclined to try your hand at the home workout ...

Apple is planning an Apple Watch Activity Challenge to honor Veterans Day, which takes place next Monday in the United States. Apple Watch owners are tasked with doing any workout for 11 minutes ...

With the right services in place, seniors can truly make the most of their golden years. Our Good Day Extra Senior Living Showcase curates in one place several different great organizations that ...

There are three separate competitions within the SCAD Challenge: undergraduate, transfer, and graduate. The undergraduate challenge is open to current juniors and seniors in high school as of the 2024 ...