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Reviewed by Dietitian Jessica Ball, M.S., RD Recipe photos by Brie Passano and Jen Causey. Design by EatingWell. About This Plan: This 7-day meal plan is designed to be either 1,500 calories or ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of protein and 25 grams of fiber for satiety.