Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

Kapil Sharma, everyone's favourite comedian in India, is in the news. This time, however, it is not about his humour but ...

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process.

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

Plus, a no-sugar diet is also just hard to follow. “It’s a huge challenge to drop that added sugar number down to zero because, well, sugar tastes good and it can provide a hit of dopamine ...

That means that you could still eat naturally-sweet foods like fruits, milk, and unsweetened yogurts, while avoiding things like sugar in your coffee or pastries. “This is what people usually mean ...

Besides the limiting of important nutrients your body needs, any restrictive diet can cause have an emotional toll on its user that can affect their day to day living.” Signs the no-sugar diet isn’t ...

Signs the no-sugar diet isn’t for you If you’re interested in trying the no-sugar diet to cut back on how much added sugar you have on a regular basis, more power to you.