New York City nutritionist Lorraine Kearney walks Daily Mail Online to a day-by-day guide of the withdrawals and wonders of a 21 day sugar detox and gives her top tips for curbing the cravings.

In the third day of the Daily News’ Sugar Detox series, we look at how to plan, do your shopping and ensure that you don’t fail.

Consuming too much sugar — particularly the “hidden” kinds that lurk in foods from bagels to cereals ... local honey as the ideal natural sweetener after your 21-day sugar detox,” advised ...

A high-sugar diet boosts your odds of tooth decay, heart disease, and diabetes, not to mention weight gain. ... certified nutrition consultant and author of The 21 Day Sugar Detox. ...

A love affair with sugar may not be tearing you apart, but it could be taking your energy levels for a roller-coaster ride. In pursuit of a higher energy level, Brittany Baez, 34, said she ...