A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Starting your day with a detox drink can be a refreshing way to boost your energy. These drinks help cleanse your body and improve digestion. Making them at home is easy and cost-effective.

Your new regime kicks off with a strict detox ... sugar) content also provides instant energy. Watermelon has diuretic properties, speeding the passage of fluids carrying toxins through the body ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods ... such as a “heavy metal detox.” However, most of these treatments aren ...

This three day ... sugar and fats and only eating certain fresh fruit and vegetables, lean meat and wholemeal pasta in certain combinations. For best results, the producers recommend following the ...

These routines will help your burn fat and build muscle with minimal equipment—proving that you don't need a gym to get jacked.