Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

Here youll get latest weight loss diet tips, ... June 20, 2025 15:10 IST; Vaishali Kapila, Neha Grover ; facebook. twitter. WhatsApp. reddit. Snack Smart! 5 ... 6 Forgotten Indian Superfoods That Help ...

Now is the perfect time to try The Collagen Co., if you haven’t already because its treating customers to its biggest ...

Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...

Salman HB et al. The Effect of Omega-3 Fatty Acid Supplementation on Weight Loss and Cognitive Function in Overweight or Obese Individuals on Weight-Loss Diet. Nutricion Hospitalaria. August 25, 2022.

Here is a list of eight Indian superfoods for weight loss. May 4, 2025, 10:35 AM IST. 8 Indian superfoods for weight loss. Monica Singh. Here is a list of eight Indian superfoods for weight loss. Rich ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with essential vitamins, minerals and antioxidants that can aid weight loss and ...

Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight ...

Add these superfoods in your diet right away. 7 superfoods for weight loss. 04 Feb, 2025. Simran Keswani. Avocados: Packed with healthy fats and fiber, avocados help keep you full for longer, ...

Here is Nisha Negi’s real life weight loss journey where she did not give up on white rice and nonetheless lost almost 20 kgs! Yes, you read that right, weight loss with white rice it is.