Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

But Greek yogurt has it in spades, packing 20 grams into a typical 7-ounce serving. It also includes a healthy dose of zinc, a mineral that's been linked with hair growth , and riboflavin, another ...

One cup of black beans, for instance, contains around 2 milligrams of zinc, while 28 grams of peanuts contain almost 5 milligrams of biotin, both around 10% to 20% of the recommended daily intake ...

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

IV therapy for weight loss involves administering vitamins, ... the participants who received bimagrumab lost an average of 20.5% of total body fat mass compared to a slight increase of 0.5% in ...

In clinical trials, semaglutide (Wegovy) led to an average weight loss of about 10% to 15% of body weight. And tirzepatide (Zepbound) showed even greater results, with some losing up to 20% or ...

Although Topamax is not FDA approved for weight loss, doctors may prescribe the drug off-label. Studies show that people taking Topamax for 24 weeks lose about 4.5% to 6.5% of body weight. Topamax ...