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Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.

If your weight loss journey involves a specific diet plan besides calorie-cutting — such as a Mediterranean diet, plant-based diet, or keto diet — you can choose to include artificial ...

With millions in the UK battling high blood pressure - a major risk factor for heart disease and strokes - experts are ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

Inflammation is a natural defence that often becomes chronic due to lifestyle factors. Traditional Indian foods can help reduce inflammation and promote healing naturally.

The best premade, ready-to-eat vegan meal delivery services, kits, and plans of 2025 that will make getting macronutrients easier.

Explore seven heart-healthy foods — like olive oil, oatmeal, and mango — that are proven to help lower blood pressure, ...

Chances are you’ve seen the hashtag everywhere: #Whole30. But what exactly is the Whole30? It isn’t just another diet invented for losing weight.

医学杂志《柳叶刀》发布的一项研究显示，吃膳食纤维多的人群相比低的人群，总死亡率、心血管疾病死亡率、发生冠心病的风险、发生脑卒中的风险和死亡率、得糖尿病和结直肠癌的概率都下降了15%~30%。