Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

Here are some tips to help you get started. No. 1: Eat whole foods. Rather than fixing something from a box, plan your meals with lean protein, fruits, vegetables and whole grains.

Eating healthy doesn't have to suck — some simple tips can make a big difference. Our favorite healthy habits include hydrating with fruity, flavorful water and eating more oatmeal.

Focus on only eating the foods you absolutely love, and skip the foods you are "meh" about. Also, don't eat something just because it's a holiday food—if eggnog doesn't excite you, skip it. 7.

These are the top 10 healthy eating tips we learned in 2018. See a roundup of the top healthy eating tips editors at Well+Good learned in 2018 from doctors, registered dietitians, and nutritonists.

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

Our tips for healthy eating on a budget will show you how When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .

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