First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

Good foods to eat for breakfast include fruit ... easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

However, with a little planning and smart choices, it’s possible to stay nourished and feel your best. Here are some practical tips for eating healthy while traveling.

To keep your LDL cholesterol levels in check, balance your plate with lean proteins, veggies and smaller portions of ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol Castro to share more on Fresh Express Hot or Cold Salad & Noodle Meals.

What are some general healthy holiday tips? It can be difficult to manage your ... having the best decorated house in the neighborhood or baking 20 dozen cookies. What are some healthy eating ...

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