Mindless munching, often driven by boredom or stress, can lead to weight gain and health issues. Skipping meals, dehydration, ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

However, with a little planning and smart choices, it’s possible to stay nourished and feel your best. Here are some practical tips for eating healthy while traveling.

Enjoy the holidays guilt-free with tips for healthy eating, portion control, and mindful indulgence during festive celebrations. The holiday season is a time for celebration, family gatherings, and ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Good foods to eat for breakfast include fruit ... easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

And while Thanksgiving is a time to be grateful for good health, abundant food and family, there are ways to celebrate without feeling like you've overdone it. Giselle Reyes, a registered ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

To keep your LDL cholesterol levels in check, balance your plate with lean proteins, veggies and smaller portions of ...