Mindless munching, often driven by boredom or stress, can lead to weight gain and health issues. Skipping meals, dehydration, ...

Enjoy the holidays guilt-free with tips for healthy eating, portion control, and mindful indulgence during festive celebrations. The holiday season is a time for celebration, family gatherings, and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A new peer-reviewed paper published in The Journal of Nutrition, Health, and Aging (JNHA) found that consuming a ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting.