You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern ...

Many young people are not leading balanced, healthy lives – the consequences of this will eventually catch up to them ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Here are 23 simple tips for developing a successful meal planning habit. ... 20 to 23: Other tips. ... Try These Healthy Eating Habits Instead.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Most people prefer their beach days to be full of sunshine, but that also means a greater risk of skin damage. Wearing ...