After quitting multiple times, nutritionist Namita Satheesh lost 20 kg, not by eating less, but by shifting her mindset and focusing on sustainable habits.

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Here are some foods to eat to lose weight: Whole grains Whole grains haven't been stripped of nutrients in processing, according to the Harvard T.H. Chan School of Public Health, in Boston. Whole ...

When it comes to losing weight, the wrong snack can easily derail your efforts. Choosing a healthy snack that you don’t like can feel even worse. The good news is that there are many options out there ...

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat ...