Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Nutrition expert Aaron Nee believes dieters may be going wrong with their first meal of the day, explaining that a low ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, Donald Trump has famously said fast food ...

But what if you could eat more food and not experience weight gain ... Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. A cup of plain Greek yogurt has around 20 grams ...

The CDC recommends: eating foods like fruits and vegetables ... Maintaining a calorie deficit is crucial for losing weight, but the calorie deficit required to lose 20 pounds in a month is ...

"Spent my life savings showing you how to lose weight at Starbs." The video was a hit among her fans, with one confessing that fellow coffee chain Costa was their 'biggest diet blunder', while ...

"Meaning you should aim for eating about 250 to 1000 [fewer] calories than you burn each day to lose weight at a healthy rate." If you want to lose 20 pounds, Angelino outlines exactly how you can ...

it shouldn't cause you to gain weight. The NHS points out everyone should eat a balanced diet to ensure good health, which means consuming a wide variety of foods in the right proportions.

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...