A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

Rakul Preet Singh’s approach to weight loss is a fresh take on fitness that combines realistic expectations balance and ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Most people understand that consuming protein is crucial for healthy weight loss. But the real question is, how much protein ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Discover three strategies—intermittent fasting HIIT and higher protein intake—that can help accelerate your weight loss ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Mindful eating is about savouring and fully experiencing food, rather than just eating it. This doesn’t mean encouraging unhealthy eating habits. Instead, it focuses on eating the right nutrients, ...