Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

A Scots man has revealed that he was spending around £400 on takeaways every month before going on Mounjaro. Michael Monaghan ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

There’s an undeniable thrill in stretching a crisp $20 bill into a day’s worth of discoveries, and at the 311 Flea Market in ...

When the best part of Christmas is playing Santa Claus and helping poor, elderly and lonely people. Take Away English talks ...

Kenosha-based Colbert Packaging, an independently-owned paperboard packaging manufacturer, recently announced it has received ...