If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Most users find themselves eating less food and losing weight — which ... “It is common to lose muscle as you lose weight quickly on these medications,” says Melissa Mitri, RD, a dietitian ...

here are the foods the experts recommend. Eating protein aids long-term weight loss, research suggests, and reduces the risk of regaining what you lose. Lean meat is a complete protein ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Silvia, 45, submitted her eating ... weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler ...