Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Losing just a few pounds will help you feel better, provide you with more energy and make it easier to manage your diabetes. One of the best ways to lose weight is by managing the foods you are ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed pre-holiday confidence boost, and help you slim down, sleep better, de-bl… ...

Consuming these foods may help control appetite and reduce overall food intake, leading to weight loss. This article examines some fat-burning foods that could help people lose weight.

SOURCE: American Diabetes Association, news release, June 20, 2025 What This Means For You People trying to lose weight should talk with their doctor about the pros and cons of artificial sweeteners.

More information The Cleveland Clinic has more on artificial sweeteners. SOURCE: American Diabetes Association, news release, June 20, 2025 What This Means For You People trying to lose weight should ...