Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Losing just a few pounds will help you feel better, provide you with more energy and make it easier to manage your diabetes. One of the best ways to lose weight is by managing the foods you are ...

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new study. While spicy foods aren’t a magic solution for weight loss, they could ...

Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...

Chia seeds water, a tiny but faithful ally in the your weight loss journey, could help you curb those pesky cravings, thanks to the high-fibre content of the seeds. Add 1 tablespoon of chia seeds ...

Certain foods can significantly aid in weight loss when included in your daily diet. These foods are typically low in calories but high in fibre, protein, or healthy fats, which help you feel full ...

Ingesting additional calories without considering your food choices can lead to gaining fat, rather than muscle. To gain muscle mass, you must increase calorie intake above what you need to maintain ...

If you prefer nut butter, opt for brands made with just nuts and salt. Pay attention to portions: All you need is 1 ounce of nuts (about 15-20, depending on the nut's size) to reap the benefits.