You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Anyone can lose weight on the diet of the week — in this case GOLO — but whether that’s healthy or sustainable for you is the real question. And whether the supplement adds any benefit ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Yet, when it comes to weight loss, we’ll have to go with almonds as the best nut to help you ...

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging interview with podcaster Trisha Paytas on the Just Trish podcast episode that ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

Consuming these foods may help control appetite and reduce overall food intake, leading to weight loss. This article examines some fat-burning foods that could help people lose weight.

For people who constantly think about what they are going to eat meal to meal, their food noise goes down significantly’ ...

Keep taste in mind. You have to like what you’re eating. “If a food or beverage doesn’t taste good, you’re not going to enjoy it, and it won’t help you lose weight.