There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

If you’ve spent any time on TikTok, you know how quickly health trends can take off—and the 90-30-50 diet plan is the latest ...

and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a snack or add one. Here's a glimpse of what you'll be enjoying throughout the ...

Meeting with a registered dietitian or certified diabetes educator is a great way to help you understand carbohydrates and a healthy diabetes diet. They can provide you with an individualized meal ...

When a diet ... two months straight. After losing 15 pounds during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar plan ...

If you don’t eat many vegetables, start by adding a favorite vegetable to one or two meals per ... until you can shop for a week’s worth in one trip. To develop a healthy relationship with ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.