Top with 2tbsp fat-free yoghurt and a handful of berries. Lunch: Tuna salad wrap made with wholemeal pitta, 1tsp low-fat mayo, lettuce, tomato and 6oz tinned tuna. Plus one apple and a glass of ...

If you’re overweight, you’re not alone. According to research by the National Institute of Diabetes and Digestive and Kidney Diseases, 66 percent of adults in the U.S. are overweight or obese.

SAN DIEGO, April 29, 2018 (GLOBE NEWSWIRE) -- Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in ...

Last week, I set out on a mission to do just that, to reverse the holiday eating and drinking damage that I had done even before the season was in full swing. 42nd Annual Covered Bridge & Arts Fest ...

BOISE, Idaho, May 13, 2018 (GLOBE NEWSWIRE) -- Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds ...

It’s a little less than 2 weeks until the sounding alarm of bathing suit season — the 4th of July — and if you’ve already written yourself off as not being bikini ready, a new book says ...

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Stay tuned for next week for the conclusion of our two-week emergency challenge! • • • I will continue to keep you posted on my health journey. Please feel free to share below or tweet me ...