For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose ...

Stay on this plan for two to 12 weeks, depending on how much weight you ... Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan ...

Everyone on the diet will eat normally five days out of the week and limit calories for two of those days ... book is entirely devoted to menu plans.) ...