For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose ...
I decided to implement one of these strategies — the cash-only diet — for two weeks and test its effectiveness. The cash-only diet is as simple as it sounds: You ditch the plastic, determine ...
Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...
"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...
But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...