The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods.

The American College of Lifestyle Medicine (ACLM) recommends six pillars, practices which together can lead to a healthier ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

The symptoms of type 1 diabetes develop quickly, typically over the course of several weeks ... healthy eating. Weight loss is often a part of type 2 diabetes treatment plans.

An essential part of weight loss is exercise ... recommends 150 minutes of moderate activity and two sessions of strength training per week to maintain a moderate weight. The more physically ...

That was 12 years ago and today Gemma has maintained her weight loss and now helps others to ... this time was going to be different. The first week or two were challenging, but I was surprised ...

Metropolis Healthcare plans to acquire 2-3 cos annually to boost its presence in northern and eastern India. The firm aims to enhance its specialty testing business, focusing on various medical fields ...