Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods.

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but ...

The American College of Lifestyle Medicine (ACLM) recommends six pillars, practices which together can lead to a healthier ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...