Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

For two weeks, the rural participants switched to a Western diet high in processed foods, while urban participants adopted a traditional heritage diet. A third group kept eating their usual Western ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Stay on this plan for two to 12 weeks, depending on how much weight you ... Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

shared her intense weight loss routine, revealing she lost 8 kilos in a week by consuming egg whites, chia seeds, lemon, honey, an apple every three hours, and green tea every two hours.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...