A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

Tanzanian plant-based diet reduces inflammation in just two weeks Western diet increases inflammation markers and reduce immune responses ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

255 grams per week. That's the ... factors such as CO 2 emissions, the consumption of water and land use, as well as the health impact of a particular diet. In total, they have examined more ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Adding a little-known food into your diet can help reduce the levels of inflammation and boost your sleep in as little as two weeks, experts say. According to Dr Tim Spector, founder of nutrition ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...