For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

"Fundamentally, our diet is changed" Halade's own colon cancer research, published earlier this week, identified how ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.