The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Recent research reveals that intermittent fasting does more than just promote weight loss; it significantly enhances sex drive in men by altering serotonin levels, suggesting potential therapeutic ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an eight-hour eating window) and had a regular exercise routine lost more body ...

Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...

ALSO READ: Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed ... so she keeps a ...

During that 16-hour stretch, their bodies undergo ... increase ketones by up to twentyfold. As a result, fasting, compared to a ketogenic diet, may have a stronger, more beneficial effect on ...

How To Safely Try 16:8 Fasting Since this plan gives you an eight-hour window to eat ... of deprivation that may occur with a fasting diet,” Moskovitz says. It’s also always important to ...