This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

Things on the Fort Collins fitness scene are heating up with the addition of a 24/7 infrared fitness studio and boutique contrast therapy gym.

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

Mike Tyson is being sued for over US$1.5 million for allegedly breaking a promotional contract to compete in the ‘Jake Paul ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take.

If you’re unsure as to whether a full-body workout will be able to build muscle as well as an upper/lower push/pull split, ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...