There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Jamie Foxx confirmed what caused last year's medical scare in his new Netflix special "What Had Happened Was." The actor is among a growing number of under-65s to experience the condition.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Middlebury has planned its first-ever shelter-in-place drill for this Friday, Dec. 6 at 1:50 pm. Lasting 15 minutes, the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 minute walk after meals can help regulate blood sugar and boost your mood.

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 minute walk after meals can help regulate blood sugar and boost your ...

Within the group reporting minimal or no exercise, there were 13,018 women and 9,350 men. A new study has shown that just a few minutes of intense activity each day could significantly lower the ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...