From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

The holidays are a time for joy, but many seniors can feel more lonely than festive. With a little creativity and care, Megan ...

Sometimes, working out feels impossible and you can't face lacing up your running shoes or rolling out your yoga mat. When you're having one of those low-energy days, you can always turn to a "lazy ...

So you can enjoy a comprehensive lower-body workout in just 35 minutes. Follow along with Engelschall's video below to try the workout for yourself, and copy her form cues to make sure you're using ...