The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

She continues to maintain a low-carb diet. Noon Mirghani Mirghani said: "At the start, I was roughly eating around 1,200 calories, and now I don't count calories at all. I mostly focus on how ...

As the name implies, this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...

Credit: Center Parcs. Bosses behind plans for a £400m holiday park in the Borders say it will "transform leisure and tourism" in the area and create more than 1,200 jobs. Center Parcs outlined ...

Like with other drinks on this list, your choice of spirit can make all the difference. A 30 ml shot of Grey Goose, for instance, is just 66 calories as per the brand’s official site. Meanwhile, soda ...

Center Parcs has unveiled ambitious plans to launch its inaugural holiday village in Scotland, representing an investment that could reach £400 million and is anticipated to generate approximately ...