The 1200 calorie diet states that in order to lose weight, women must consume only 1200 calories in a day. This restriction placed on their calorie intake will lead to weight loss.

The 1200-calorie diet is geared toward women. Men's bodies require a higher caloric intake . This means that a typical woman can eat between 1200 and 1500 calories a day to lose weight.

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, ... For women, the Mifflin-St. Jeor ... Consume more protein. Eating high-protein foods can help support muscle ...

Usually, a protein-rich diet is enriched with high-protein foods that can stimulate metabolism, curb hunger pangs, and give a satiating feel, all of which can pave the way for weight loss.

Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here.

Best High-Protein Sources for Weight Loss. Choose protein sources that are nutrient-rich and lower in saturated fat and calories. Those include lean meats, which are meats with less than 10 grams ...

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a ...

Calorie count around 400 calories is an easy high protein salad for kids. Root Veggie Delight with Poached Eggs A delicious veggie meal with poached eggs and blend of healthy ingredients is a ...

Calorie-deficit diets can help some people ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 ... That's why Feder suggests focusing on high-protein foods ...