Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

In a 2017 study of nearly 750 women in postmenopause, those who ate more dairy and animal protein had significantly higher bone density than those who ate less. Dairy may also help improve sleep.

Breakfast (442 calories, 40g carbohydrate) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt Morning Snack (201 ...

Kelly Ripa recalled eating like Mark Consuelos for 72 hours. She added that the diet left her 'super fit,' and she was able to fit into her Oscars 2025 dress.

For some, consuming enough calories to support weight gain can be difficult and using a higher calorie weight gainer protein powder can help. Dymatize Super Mass Gainer makes it easy by packing ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Kelly Ripa says she managed to fit into her Oscars dress after eating like Mark Consuelos for three days. She followed his high-protein diet and ate foods such as steak, yoghurt, and greens. "And ...

Kelly Ripa and Mark Consuelos at the Oscars on Sunday, March 2, 2025. Disney via Getty Images Needing results fast, she turned to her hubby’s super strict, super high protein diet for three days ...