Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Pros 20 grams of plant-based protein and 5 grams of fiber per serving Rich in calcium, iron, zinc, and vitamin B12—key nutrients for plant-based diets No artificial flavors, colors, or GMOs ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...