Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

The majority of the group (87%) said they were not on a specific diet, while 2,206 were restricting calories. Some 859 were on a “nutrient-restrictive” diet, low in fat, sugar, salt, fibre or ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Cutting calories can make you depressed - and one type of person is particuarly vulnerable. The study found a low-calorie diet might lead to symptoms of depression ...