The long-time Crusader coach is in charge of the three-time defending Group 3 state champion wrestling program.

Right now, you can get a 4-pack from Amazon for 26% off, dropping them down to $72.99 AND for those of you who prefer Walmart ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Learn how the motorcycle racer stays fit and healthy with HIIT workouts.

Indianapolis built its depth around developmental, young players this offseason, but in an emergency, experience still ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Park Ridge coach Jim Cleary told NJ Advance Media on Tuesday he was let go from his post following a meeting with the ...