No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Why devote yourself to a dumbbell-exclusive workout program ... Dumbbells, including the 12-week strength-training plan, and why this program really works. This plan—designed for all fitness ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

The 12-Week Year, popularised by Brian Moran and Michael Lennington in their book, is a goal-setting system that treats every 12 weeks as a standalone year. The premise is simple: shorter timeframes ...

Learn how the motorcycle racer stays fit and healthy with HIIT workouts.

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around the middle thanks to a slew of factors—from age to genetics to stress ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Kick-off your home workout journey with a 6-week workout plan. Amidst your busy schedule, the last thing you probably want to do is figure out what each day's workout will look like. This outlined ...