资讯

‘I Started Working Out At 71. A Year Later, 50 Percent Of My Weight Was Muscle.’
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...
As a fitness writer I think Jessica Biel’s workout is great – but it comes with a caveat
As a fitness writer I think Jessica Biel’s workout is great – but it comes with a caveat - Comparing your own fitness ...
Fitness Volt18 小时
Not Push-Ups — This 15-Minute Standing Dumbbell Routine Trains Strength Without the Floor
Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.
Fit&Well1 天
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow ...
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...
Amazon shook $60 off this full body vibration workout plate
Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...
A new $29 million gym, community center is opening in Elk Grove. Here’s when
The CORE Recreation Center gymnasium in Elk Grove includes full-size courts for basketball, volleyball and pickleball. The ...