In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of being on a team of hotshot firefighters battling infernos.

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...