It has been a year of significant growth for PureGym, both at home and overseas. Today (13 December) the low-cost operator ...

You’ve probably seen athletes or other fitness trendsetters on social media taking an ice bath or tried one yourself ... Ice Bath Tips If you’re ready to take the plunge with an ice bath, keep these ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these top treadmill ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

Through high school and my early 20s—I’m 27 now—I continued strength training most days of the week. When I created my workout plans ... that I've built over the past 12 years, and that’s what keeps ...

A roundup of the most newsworthy healthcare press releases from PR Newswire this week, including a survey on nicotine use in ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Charley Hull revealed her Thursday workout routine ... 12 cal ski erg, 20 kb swings Russian 12 kg, 12 row cals, 20 walking lunges which is 6 kg each arm. Before this, another video came up of her arm ...

Last term, Drexel University faculty members were recognized for their scholarly research and prolific academic and ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?