Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started. This July - for the first time ever - Sesh is ...

At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Doing the 12-3-30 workout five times a week would get you into the low end of that range. But don't jump to five times a week all at once.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...