The “Euphoria” actress has been hitting the gym extra hard to train for her role as famed boxer Christy Martin in an upcoming biopic.

By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets ... Incorporate ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

As we approach 2025, it’s crazy to think the pandemic started almost five years ago. Obviously it was a terrible time, but ...

Struggling to squeeze in your regular training sessions amidst the chaos of the festive season? You may want to hear about ...

In this segment, we showcase the most notable albums out each week. Here are the albums out on December 13 ... A high-energy ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

The muscle loss began at age 30, but we probably didn’t really notice it until age 60 or later. Eventually, the muscle loss ...

Federico Chiesa played 60 minutes for the Under-21s this month as he continues to step up his fitness levels and Arne Slot is ...

It has been a year of significant growth for PureGym, both at home and overseas. Today (13 December) the low-cost operator ...