Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Most South Africans understand the importance of financial health. The challenge isn't a lack of awareness; rather, it lies ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

An insight into the plans of the coaching staff at La Liga giants Barcelona for the returning Marc Bernal has this week been ...