These are easy steps you can take daily to preserve your eye health as you age. Screen time isn't the only way to strain your eyes. When you read a book, you probably hold it up close for long ...

Scientists have long thought obesity causes diabetes by impairing the way insulin signals within liver and fat cells. However, the new research shows that overeating and obesity increase the body's ...

Beyond GPs and counsellors, young people exposed to early trauma will likely need specialised psychological support to develop healthier coping strategies. We need a mix of universal and targeted ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

But that doesn’t mean you can’t handle it. Here’s a comprehensive guide to coping with workplace stress and keeping burnout at bay in a way that feels practical, effective and even a little bit fun.

Most programs include: Stress is a known trigger for drug use. Managing stress in healthy ways means finding new ways of coping that don’t involve drugs. To cope with stress, try to: Focus on taking ...

Reina, an elementary school teacher in New Mexico who asked not to share her full name “Compartmentalization as a coping strategy is something that I, as a Black woman working in any space, have had ...

A US model from Madison, Wisconsin chose to cope with the devastation of seeing ... to undress and take photos was not a protest but her way of dealing with the Harris loss.

"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... "Is this person truly helping you cope with the emotional load?" ...

“It didn't go the way ... to cope relationally.” And if you need help dealing with those feelings of dread, Norris recommends turning to the American Psychological Association stress ...