One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...